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	<title>Health &#38; Wellness Tips For Weight Maintenance</title>
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	<link>http://tips4weightmaintenance.com</link>
	<description>A Blog On Health &#38; Wellness &#38; Fitness</description>
	<lastBuildDate>Wed, 08 Jul 2009 02:52:02 +0000</lastBuildDate>
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		<title>A Must: Running/Walking 5k Events!</title>
		<link>http://tips4weightmaintenance.com/2009/07/07/a-must-runningwalking-5k-events-a-must/</link>
		<comments>http://tips4weightmaintenance.com/2009/07/07/a-must-runningwalking-5k-events-a-must/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 01:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Testimonials]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=414</guid>
		<description><![CDATA[Always remember that running and walking is free.  No gym membership is needed.  And you can even run on the holidays and late nights,]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/07/07/a-must-runningwalking-5k-events-a-must/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Holiday Waistline Effect</title>
		<link>http://tips4weightmaintenance.com/2009/07/06/the-holiday-waistline-effect/</link>
		<comments>http://tips4weightmaintenance.com/2009/07/06/the-holiday-waistline-effect/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[waistline]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=411</guid>
		<description><![CDATA[All of us suffer from overeating during those "eatery" holidays, such as the 4th of July.   What better way to celebrate America's history than an....]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/07/06/the-holiday-waistline-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Weather As A Natural Fat Burner</title>
		<link>http://tips4weightmaintenance.com/2009/06/22/good-weather-as-a-natural-fat-burner/</link>
		<comments>http://tips4weightmaintenance.com/2009/06/22/good-weather-as-a-natural-fat-burner/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:31:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Testimonials]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=401</guid>
		<description><![CDATA[As this day dawned upon me, I couldn't help but remind myself of how just being outside when the weather is nice and warm and how any activity we do will burn calories at a higher rate. ]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/06/22/good-weather-as-a-natural-fat-burner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Chicken Chili</title>
		<link>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/</link>
		<comments>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe of the Week]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[white chili]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=391</guid>
		<description><![CDATA[I made this dish for the first time at my last BBQ this past weekend. It was a hit. I served it in small portions(4 oz. cups).

Directions: Heat olive oil in wok or deep stainless skillet; saute onions. Add to that, garlic, chiles, cumin, oregano, pepper and cayenne spices; sauteing for a few more minutes. 

Serves 5-6

-2 Cans (15 ounces each) of Great Northern Beans

    * -Very high in dietary fibers(++)

    * -High in sodium levels(-).........

]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Switching To Skim From Whole Milk Made Easy</title>
		<link>http://tips4weightmaintenance.com/2009/05/30/switching-to-skim-from-regular-milk-made-easy/</link>
		<comments>http://tips4weightmaintenance.com/2009/05/30/switching-to-skim-from-regular-milk-made-easy/#comments</comments>
		<pubDate>Sat, 30 May 2009 02:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[skim milk]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=343</guid>
		<description><![CDATA[I just wanted to quickly blog about how I was able to switch to drinking skim milk, from drinking regular and low-fat milk most of my life.]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/05/30/switching-to-skim-from-regular-milk-made-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories: Get Rid Of Them!</title>
		<link>http://tips4weightmaintenance.com/2009/05/30/empty-calories-get-rid-of-them/</link>
		<comments>http://tips4weightmaintenance.com/2009/05/30/empty-calories-get-rid-of-them/#comments</comments>
		<pubDate>Sat, 30 May 2009 00:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=336</guid>
		<description><![CDATA[Drinks such as soda/pop and fruit juices (orange juice, apple juice, etc.)  and other beverages are considered ‘empty calories’....calories that you can do without, and have little to no nutritional advantages.  These drinks are loaded with sugars which directly add up the calories and carbs(carbohydrates) over time.]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/05/30/empty-calories-get-rid-of-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey There!</title>
		<link>http://tips4weightmaintenance.com/2009/05/24/hello-world/</link>
		<comments>http://tips4weightmaintenance.com/2009/05/24/hello-world/#comments</comments>
		<pubDate>Mon, 25 May 2009 01:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=1</guid>
		<description><![CDATA[I&#8217;ve just moved here from my initial blogsite.  I&#8217;ve imported some of its files here.  I will began posting new blogs very shortly!    
_______________________________________________________________
]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/05/24/hello-world/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Women Must Lift Weights</title>
		<link>http://tips4weightmaintenance.com/2009/04/27/why-women-must-lift-weights/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/27/why-women-must-lift-weights/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 21:01:02 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Fitness Testimonials]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[lifting weights for women]]></category>
		<category><![CDATA[weight lost]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights and women]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=251</guid>
		<description><![CDATA[ I&#8217;ve discovered how valuable weight training has been for me in my continued journey of losing weight, and especially with keeping the pounds off in the long haul.  What weight training has done for me is to allow me to continue with my calorie counting and not having to be so stringent with my [...]]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/04/27/why-women-must-lift-weights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Latest Opinions:  P90X Workout System</title>
		<link>http://tips4weightmaintenance.com/2009/04/26/latest-opinions-p90x-workout-system/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/26/latest-opinions-p90x-workout-system/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 03:54:16 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Fitness Testimonials]]></category>
		<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=199</guid>
		<description><![CDATA[This is in search of opinions regarding the P90X system! I saw the infomercial one late night recently, and was intrigued by this health and fitness exercise system that&#8217;s built around exercise and nutrition, from your own home.
Here&#8217;s what they have to say about their product, P90X(Trademark):
&#8220;P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping [...]]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/04/26/latest-opinions-p90x-workout-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Dummies:  Understanding Calories &amp; Weight Lost</title>
		<link>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:30:21 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[bmr calculator]]></category>
		<category><![CDATA[calculator]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips to weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight lost]]></category>
		<category><![CDATA[without exercise]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=172</guid>
		<description><![CDATA[
I hope this day finds you in a peaceful and resting state of mind.  If not, why?  Are you wanting to be doing something else? Are you multitasking, and at the same time feeling like you&#8217;re not doing much or that there is too much to do?  Have you had a good [...]]]></description>
		<wfw:commentRss>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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