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	<title>Comments for Health &amp; Wellness Tips For Weight Maintenance</title>
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	<link>http://tips4weightmaintenance.com</link>
	<description>A Blog On Health &#38; Wellness &#38; Fitness</description>
	<lastBuildDate>Tue, 13 Oct 2009 20:42:40 -0500</lastBuildDate>
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		<title>Comment on 25 Weight Loss Tips by easy-diet-tips</title>
		<link>http://tips4weightmaintenance.com/25-easy-ways-to-cut-fat-without-exercising/comment-page-1/#comment-70</link>
		<dc:creator>easy-diet-tips</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?page_id=232#comment-70</guid>
		<description>Hello, meticulous and enlightening article. I want to add a few notices.  If you have upper cholesterol, then you may inquire, will a low fat diet lower cholesterol? This is a serious question, because it is a well known fact that the most capable way to lower cholesterol is straightforward diet. For Certain one element of a diet for lowering cholesterol will include follows low in fat. But this is unique part of the report. It is great to clear that it is the concentrated fattens that you want to eradicate it from the foods you feed.</description>
		<content:encoded><![CDATA[<p>Hello, meticulous and enlightening article. I want to add a few notices.  If you have upper cholesterol, then you may inquire, will a low fat diet lower cholesterol? This is a serious question, because it is a well known fact that the most capable way to lower cholesterol is straightforward diet. For Certain one element of a diet for lowering cholesterol will include follows low in fat. But this is unique part of the report. It is great to clear that it is the concentrated fattens that you want to eradicate it from the foods you feed.</p>
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		<title>Comment on White Chicken Chili by datdude</title>
		<link>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/comment-page-1/#comment-46</link>
		<dc:creator>datdude</dc:creator>
		<pubDate>Mon, 15 Jun 2009 03:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=391#comment-46</guid>
		<description>I&#039;m glad you took the time to scan this blog and its content!  Thanks for the comment. </description>
		<content:encoded><![CDATA[<p>I&#039;m glad you took the time to scan this blog and its content!  Thanks for the comment.</p>
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		<title>Comment on White Chicken Chili by Alisa@Foodista</title>
		<link>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/comment-page-1/#comment-41</link>
		<dc:creator>Alisa@Foodista</dc:creator>
		<pubDate>Fri, 12 Jun 2009 07:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=391#comment-41</guid>
		<description>Hi, I followed you from the foodieblogroll and I love what you&#039;ve got going here!Ive always believed that being and staying healthy requires a balance between good food and exercise. I&#039;d love to guide &lt;a href=&quot;http://www.foodista.com/&quot; target=&quot;_blank&quot;&gt;our&lt;/a&gt; readers to your site if you won&#039;t mind. Just add this &lt;a href=&quot;http://www.foodista.com/food/SSKFCT7S/chicken-breast/widgets/&quot; target=&quot;_blank&quot;&gt;foodista widget&lt;/a&gt; to this post and it&#039;s all set to go, Thanks! </description>
		<content:encoded><![CDATA[<p>Hi, I followed you from the foodieblogroll and I love what you&#039;ve got going here!Ive always believed that being and staying healthy requires a balance between good food and exercise. I&#039;d love to guide <a href="http://www.foodista.com/" target="_blank">our</a> readers to your site if you won&#039;t mind. Just add this <a href="http://www.foodista.com/food/SSKFCT7S/chicken-breast/widgets/" target="_blank">foodista widget</a> to this post and it&#039;s all set to go, Thanks!</p>
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		<title>Comment on Weigh Yourself Often&#8230;.The Scale Is Your Friend by datdude</title>
		<link>http://tips4weightmaintenance.com/2009/04/04/weigh-yourself-often-the-scale-is-your-friend/comment-page-1/#comment-35</link>
		<dc:creator>datdude</dc:creator>
		<pubDate>Sat, 30 May 2009 16:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=3#comment-35</guid>
		<description>Thanks Chloe.  That&#039;s a good way of going about weight loss as you mentioned.  We all can benefit from positive self-talk as a coping and motivational tool.  I don&#039;t weight myself each morning because the body will lie to you if done that often, from what I&#039;ve recognized with my exercise routine.  Congrats on the weight loss </description>
		<content:encoded><![CDATA[<p>Thanks Chloe.  That&#039;s a good way of going about weight loss as you mentioned.  We all can benefit from positive self-talk as a coping and motivational tool.  I don&#039;t weight myself each morning because the body will lie to you if done that often, from what I&#039;ve recognized with my exercise routine.  Congrats on the weight loss</p>
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		<title>Comment on Recipe Of The Week: by admin</title>
		<link>http://tips4weightmaintenance.com/recipe-of-the-week/comment-page-1/#comment-34</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 30 May 2009 16:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?page_id=295#comment-34</guid>
		<description>I&#039;m glad you liked it.  I  had to tweak this recipe since then.  I formulated it to fit a serving of 4-6 instead of 7-10.    And actually, I&#039;m making this dish today.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you liked it.  I  had to tweak this recipe since then.  I formulated it to fit a serving of 4-6 instead of 7-10.    And actually, I&#8217;m making this dish today.</p>
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		<title>Comment on Recipe Of The Week: by Jane</title>
		<link>http://tips4weightmaintenance.com/recipe-of-the-week/comment-page-1/#comment-32</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Tue, 26 May 2009 07:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?page_id=295#comment-32</guid>
		<description>Mmmm, yummy!
lol
No, really, we tried it and we liked it. Okay, we had to substitute a few things, what with living in Canada I couldn&#039;t find (nor had I ever even heard of) great northern beans. (Which is strange, because the only &quot;great northern&quot; is this country right here!)
What? Oh yeah. Scaled back on the water chestnuts as well, but all in all, a very satisfying meal. Only slightly spicy, which is good for company. Next time we&#039;ll probably add more cayenne or cumin or whatever! lol (As if I know what I&#039;m talking about!)</description>
		<content:encoded><![CDATA[<p>Mmmm, yummy!<br />
lol<br />
No, really, we tried it and we liked it. Okay, we had to substitute a few things, what with living in Canada I couldn&#8217;t find (nor had I ever even heard of) great northern beans. (Which is strange, because the only &#8220;great northern&#8221; is this country right here!)<br />
What? Oh yeah. Scaled back on the water chestnuts as well, but all in all, a very satisfying meal. Only slightly spicy, which is good for company. Next time we&#8217;ll probably add more cayenne or cumin or whatever! lol (As if I know what I&#8217;m talking about!)</p>
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		<title>Comment on Why Women Must Lift Weights by Health &#38; Wellness Tips &#187; 25 Easy Ways To Cut Fat Without Exercising</title>
		<link>http://tips4weightmaintenance.com/2009/04/27/why-women-must-lift-weights/comment-page-1/#comment-30</link>
		<dc:creator>Health &#38; Wellness Tips &#187; 25 Easy Ways To Cut Fat Without Exercising</dc:creator>
		<pubDate>Mon, 25 May 2009 02:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=251#comment-30</guid>
		<description>[...] Note: Don&#8217;t forget that the best way to lose weight and keep it off is to exercise! There is no substitute for exercise and its ability to increase our metabolism!   &lt;&lt;&lt;Remember that key point for your reference!.  I will be creating another post soon regarding the benefits I received from exercising, and weight training&#8230;on any low to intense impact level. The key is not in how much you can lift!  Check out my blog I wrote regarding women and weight training. [...]</description>
		<content:encoded><![CDATA[<p>[...] Note: Don&#8217;t forget that the best way to lose weight and keep it off is to exercise! There is no substitute for exercise and its ability to increase our metabolism!   &lt;&lt;&lt;Remember that key point for your reference!.  I will be creating another post soon regarding the benefits I received from exercising, and weight training&#8230;on any low to intense impact level. The key is not in how much you can lift!  Check out my blog I wrote regarding women and weight training. [...]</p>
]]></content:encoded>
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		<title>Comment on For Dummies:  Understanding Calories &amp; Weight Lost by Health &#38; Wellness Tips &#187; Why Women Must Lift Weights</title>
		<link>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/comment-page-1/#comment-29</link>
		<dc:creator>Health &#38; Wellness Tips &#187; Why Women Must Lift Weights</dc:creator>
		<pubDate>Mon, 25 May 2009 02:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=172#comment-29</guid>
		<description>[...] my post about Understanding Calories &amp; Weight Lost for additional info regarding calculating your bodies metabolic rate to see how many calories your [...]</description>
		<content:encoded><![CDATA[<p>[...] my post about Understanding Calories &amp; Weight Lost for additional info regarding calculating your bodies metabolic rate to see how many calories your [...]</p>
]]></content:encoded>
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		<title>Comment on Hey There! by Mr WordPress</title>
		<link>http://tips4weightmaintenance.com/2009/05/24/hello-world/comment-page-1/#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Mon, 25 May 2009 01:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=1#comment-1</guid>
		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</p>
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		<title>Comment on Why Women Must Lift Weights by 25 Easy Ways To Cut Fat Without Exercising &#171; Datdude826&#8217;s Blog</title>
		<link>http://tips4weightmaintenance.com/2009/04/27/why-women-must-lift-weights/comment-page-1/#comment-28</link>
		<dc:creator>25 Easy Ways To Cut Fat Without Exercising &#171; Datdude826&#8217;s Blog</dc:creator>
		<pubDate>Tue, 05 May 2009 21:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=251#comment-28</guid>
		<description>[...] Why Women Must Lift&#160;Weights  [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Women Must Lift&nbsp;Weights  [...]</p>
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