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	<title>Health &#38; Wellness Tips For Weight Maintenance &#187; Recipe of the Week</title>
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		<title>White Chicken Chili</title>
		<link>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/</link>
		<comments>http://tips4weightmaintenance.com/2009/06/05/white-chicken-chili/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 05:51:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe of the Week]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[white chili]]></category>

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		<description><![CDATA[I made this dish for the first time at my last BBQ this past weekend. It was a hit. I served it in small portions(4 oz. cups).

Directions: Heat olive oil in wok or deep stainless skillet; saute onions. Add to that, garlic, chiles, cumin, oregano, pepper and cayenne spices; sauteing for a few more minutes. 

Serves 5-6

-2 Cans (15 ounces each) of Great Northern Beans

    * -Very high in dietary fibers(++)

    * -High in sodium levels(-).........

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