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	<title>Health &#38; Wellness Tips For Weight Maintenance &#187; Health and Wellness Motivations</title>
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	<description>A Blog On Health &#38; Wellness &#38; Fitness</description>
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		<title>Tip:  Watch Your Portions When Eating</title>
		<link>http://tips4weightmaintenance.com/2010/05/05/tip-watch-your-portions-when-eating/</link>
		<comments>http://tips4weightmaintenance.com/2010/05/05/tip-watch-your-portions-when-eating/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[nutriotion]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[watch portions]]></category>
		<category><![CDATA[wellness and fitness]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=425</guid>
		<description><![CDATA[Are you eating healthy but overeating? Or are you simply believing that you need to cut your portions down per meal?

One rule of thumb that I follow is to not eat until I'm full!

One way I can help myself accomplish this is to eat slower than I'm accustomed to. Our brain takes...]]></description>
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		<title>The Holiday Waistline Effect</title>
		<link>http://tips4weightmaintenance.com/2009/07/06/the-holiday-waistline-effect/</link>
		<comments>http://tips4weightmaintenance.com/2009/07/06/the-holiday-waistline-effect/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[waistline]]></category>

		<guid isPermaLink="false">http://tips4weightmaintenance.com/?p=411</guid>
		<description><![CDATA[All of us suffer from overeating during those "eatery" holidays, such as the 4th of July.   What better way to celebrate America's history than an....]]></description>
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		<title>Latest Opinions:  P90X Workout System</title>
		<link>http://tips4weightmaintenance.com/2009/04/26/latest-opinions-p90x-workout-system/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/26/latest-opinions-p90x-workout-system/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 03:54:16 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Fitness Testimonials]]></category>
		<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=199</guid>
		<description><![CDATA[This is in search of opinions regarding the P90X system! I saw the infomercial one late night recently, and was intrigued by this health and fitness exercise system that&#8217;s built around exercise and nutrition, from your own home. Here&#8217;s what they have to say about their product, P90X(Trademark): &#8220;P90X is a revolutionary system of 12 [...]]]></description>
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		<title>For Dummies:  Understanding Calories &amp; Weight Lost</title>
		<link>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/15/for-dummies-understanding-calories-weight-loss/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 01:30:21 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[bmr calculator]]></category>
		<category><![CDATA[calculator]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips to weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight lost]]></category>
		<category><![CDATA[without exercise]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=172</guid>
		<description><![CDATA[I hope this day finds you in a peaceful and resting state of mind. If not, why? Are you wanting to be doing something else? Are you multitasking, and at the same time feeling like you&#8217;re not doing much or that there is too much to do? Have you had a good day at work? [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>25 Easy Ways To Cut Fat Without Exercising</title>
		<link>http://tips4weightmaintenance.com/2009/04/11/25-easy-ways-to-cut-fat-without-exercising/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/11/25-easy-ways-to-cut-fat-without-exercising/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:33:17 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bmr]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight gain]]></category>
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		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=41</guid>
		<description><![CDATA[Below, is a list of random and commonplace things you can do to increase your chances of burning more calories than you're taking in(intake), without starving yourself...AND, without exercising or giving much effort.]]></description>
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		<title>Weigh Yourself Often&#8230;.The Scale Is Your Friend</title>
		<link>http://tips4weightmaintenance.com/2009/04/04/weigh-yourself-often-the-scale-is-your-friend/</link>
		<comments>http://tips4weightmaintenance.com/2009/04/04/weigh-yourself-often-the-scale-is-your-friend/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 01:04:46 +0000</pubDate>
		<dc:creator>datdude826</dc:creator>
				<category><![CDATA[Health and Wellness Motivations]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[weighing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://datdude826.wordpress.com/?p=3</guid>
		<description><![CDATA[Contrary to popular belief, I'm an advocate of weighing yourself as much as ya want, within reason of course.  It's important, however,  to know when and when not to weigh yourself.  The best time is when you wait up before you put.....]]></description>
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		<slash:comments>3</slash:comments>
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