Health & Wellness Tips For Weight Maintenance

Are you eating healthy but overeating? Or are you simply believing that you need to cut your portions down per meal?

One rule of thumb that I follow is to not eat until I’m full!

One way I can help myself accomplish this is to eat slower than I’m accustomed to. Our brain takes…

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All of us suffer from overeating during those “eatery” holidays, such as the 4th of July. What better way to celebrate America’s history than an….

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This is in search of opinions regarding the P90X system! I saw the infomercial one late night recently, and was intrigued by this health and fitness exercise system that’s built around exercise and nutrition, from your own home. Here’s what they have to say about their product, P90X(Trademark): “P90X is a revolutionary system of 12 [...]

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I hope this day finds you in a peaceful and resting state of mind. If not, why? Are you wanting to be doing something else? Are you multitasking, and at the same time feeling like you’re not doing much or that there is too much to do? Have you had a good day at work? [...]

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Below, is a list of random and commonplace things you can do to increase your chances of burning more calories than you’re taking in(intake), without starving yourself…AND, without exercising or giving much effort.

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Contrary to popular belief, I’m an advocate of weighing yourself as much as ya want, within reason of course. It’s important, however, to know when and when not to weigh yourself. The best time is when you wait up before you put…..

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