Health & Wellness Tips For Weight Maintenance

Many of us don’t really focus on the importance of having good posture, either while sitting, standing, or laying down. But research and many articles will outline a list of benefits (as well and pitfalls) of having and improving your posture. Having good posture isn’t learning to walk like a robot. It’s simply going about your business while having your spine lined up vertically as best as possible.

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Are you eating healthy but overeating? Or are you simply believing that you need to cut your portions down per meal?

One rule of thumb that I follow is to not eat until I’m full!

One way I can help myself accomplish this is to eat slower than I’m accustomed to. Our brain takes…

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