Archives for July 2009 | Health & Wellness Tips For Weight Maintenance

A Must: Running/Walking 5k Events!

Posted on July 7th, 2009 by admin

Always remember that running and walking is free. No gym membership is needed. And you can even run on the holidays and late nights,

Posted on July 6th, 2009 by admin

All of us suffer from overeating during those “eatery” holidays, such as the 4th of July. What better way to celebrate America’s history than an….