I’ve discovered how valuable weight training has been for me in my continued journey of losing weight, and especially with keeping the pounds off in the long haul. What weight training has done for me is to allow me to continue with my calorie counting and not having to be so stringent with my [...]
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This is in search of opinions regarding the P90X system! I saw the infomercial one late night recently, and was intrigued by this health and fitness exercise system that’s built around exercise and nutrition, from your own home.
Here’s what they have to say about their product, P90X(Trademark):
“P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping [...]
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I hope this day finds you in a peaceful and resting state of mind. If not, why? Are you wanting to be doing something else? Are you multitasking, and at the same time feeling like you’re not doing much or that there is too much to do? Have you had a good [...]
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Below, is a list of random and commonplace things you can do to increase your chances of burning more calories than you’re taking in(intake), without starving yourself…AND, without exercising or giving much effort.
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Okay people, take the title of this journal entry figuratively! A wok isn’t going to serve as your fitness coach, persuading you to put down that cheeseburger and head to the gym. For the record, if you’re gonna have a cheeseburger, make it yourself; buy the highest (lowest fat content) ground beef [...]
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Contrary to popular belief, I’m an advocate of weighing yourself as much as ya want, within reason of course. It’s important, however, to know when and when not to weigh yourself. The best time is when you wait up before you put…..
Filed under: Health and Wellness Motivations, Weight Loss Tips | 3 Comments »
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